Chronic
Pain
Management

Individual Counselling Sessions

Living with persistent pain can take up significant space in life—especially when access to care and support feels challenging.

I offer individual counselling sessions for adults living with chronic pain, providing a supportive space to explore practical strategies for managing symptoms and enhancing overall quality of life.

Some common areas we might address include:

Navigating barriers to accessing care and treatment;
Coping with the impact of chronic pain on everyday life;
Struggling to meet responsibilities at home, work, school, or within relationships;
Managing stress, anxiety, and overwhelming emotions.

My approach is collaborative and non-judgmental. I aim to create a space where your unique experience is acknowledged—recognizing how your relationships, beliefs, and physical sensations all shape the way pain is felt and experienced.

I offer a free 20-minute phone consultation where we can discuss your needs and see if my approach feels like the right fit for you.